Good Mental Health, What’s That?

Having good mental health means having positive feelings about themselves, able to solve problems and pressures of everyday life, and can form and maintain good relationships with others.

So far, we have understood the importance of maintaining physical health. But maintaining mental health is equally important as physical health. In fact, poor mental health will lead to poor physical health as well.

Who could have affected his mental health?

Anyone can be subject to mental health. Something beyond expectations is sometimes a lot of people. At least, one of five people in a population affected his mental health. Or we might have.

If we hear the word disturbed mental health, we often rush to connect to certain mental conditions, such as: major depression or schizophrenia (? Lost his mind or crazy?). Yet mental health also includes conditions that we all can experience it, such as stress, anxiety, or feeling depressed.

When the stress turn into distress

Stress in a certain intensity and positive fact, make us grow. But if the excess will be bad effects on mental and physical health. This condition if you:

*? Feeling anxious and worried over the problem
*? There were significant changes in sleep patterns or eating patterns (too much or less)
*? Easily offended or upset by trivial because
*? Difficult concentration or difficulty making decisions
*? This indicates stress turn into distress (suffering).

You can perform certain steps to overcome them. We tend to assume that mental health is something to do with the conditions in which we can not control themselves or bookmark personality weakness. Perception is not true. We can do something to fix these assumptions and protect our mental health.

1. Remain active: regular exercise and maintain the cleanliness and appearance can help you have positive feelings.
2. Involved in the group: participate in activities or clubs, meet a friend or companion tolan regularly in a fun and supportive atmosphere, where friends have told each other, take courses, or learning new things that you like.
3. Accepting yourself: we are all unique and different from each other, and there is no perfect human being. All people have weaknesses as strengths. Accept and love yourself naturally.
4. Relax: Instead, too many activities will make you feel depressed. Allow time to relax and rest. It is also important to be able to sleep well tonight, which will help relieve stress. Sleep well and regularly is penyegara mind. Not sure, do a hobby that can make you feel comfortable and relaxed.
5. Avoiding alcohol and drugs: This fact will aggravate your condition.
6. Eat healthily and regularly: This will help you feel better and give more energy.
7. To approach God: You’ll feel that something will help yag strength and hope to get better and find rest.
8. Recognize the symptoms of disturbed mental health: Having good mental health means being able to handle the pressure of everyday life. If you feel unable to cope, or even cope with alcohol and drugs (drugs), you may have a problem that requires help from others.
9. Getting help: If you are physically ill, then you would consult your doctor. So it is with your mental health. Do not feel embarrassed or hesitant to seek solution to your mental health problems in the expert (counselor, clinical psychologist, psychiatrist).

The fact of life

Having a mental health problem is like with physical health problems. It is important to recognize the symptoms, find ways to overcome them, and take steps to protect themselves from recurring problems with your mental health care.

Ignoring mental health problems to himself or others, will not make it will pass by itself. In fact, slowly or quickly will make things worse, at least menurnkan quality of life.

Suffering from mental health disorders do not have to be afraid or ashamed. It was natural, just as you are suffering from physical pain. If you feel you have a problem, be open and talk with people you trust. It’s not a sign of personal weakness. When you see these symptoms in others, encourage the person to talk about it.

Discuss your problem in someone you trust: friends, family, or counselor, psychologist and psychiatrist.

Actually, anxiety depression is characterized by all kinds of irregularities and erratic behavior from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually suffer from anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-suffering activities. It may be pretty hard to solve at first, but trying to be calm and cool in times of extreme pressure is what’ll actually save your mental health from going totally downward spiral.

One must keep in mind that you have to be actually honest with yourself and judge or guess what kind of depression or mental illness you actually have, more over, you have to go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself.

Here are the various types of depression:

Manic or Bipolar depression – characterized by sudden and extreme changes in one’s mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression – characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia – characterized by a slight similarity with depression, although this time, it’s been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia – characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one’s moods.

Seasonal Affective Disorder – characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people

actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person’s mood may shift from happy to sad to angry in just a short time.

But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that’ll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain “difficult situations”; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a “case of the nerves”; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there’s no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they’re doing and even suffering from depression.  This kind of Anxiety depression is still curable; just a little work will actually do the trick.

Consult a reputable cognitive behavior therapist who’ll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.

There are many types of disorders under mental health. Thus there is a big risk for anyone to experience at least one disorder. But most of these disorders can be minor. Once it is solved, it may not affect the way that a person lives. However, if a person does not act right away, his mental health may turn weak and the simple disorder may turn into a life threatening one. Mental health disorders may consist of childhood sicknesses, anxiety, cognitive or personality of an individual.

To put an end in most mental health disorders, the patient must consult with a doctor or a therapist. By which he will be given the right medications so that his body will function normally and his line of thinking will also be correct. Also, therapy through talking to other people will be a big help for the person to think rightly and accept the situation that he is really in.

Acceptance and understanding of what is happening would be the key to solve the problem. With the necessary guidance from the mental health therapists and specialists, the patience can adopt and get well from the disorder and continue having a better and normal life.